Biweekly Saturdays – Local trails throughout the Okanagan
Slow-paced, inclusive walks that promote mindfulness, light exercise, and connection with nature and others.

Weekly sessions – Local green spaces
Gentle, guided sessions focused on calming the nervous system through movement and breathwork.

Fridays – Forest or lakeside locations
Relaxed social gatherings where participants can unwind, share stories, or simply enjoy the atmosphere.

Biweekly – Around a fire, under a tree, or beside the lake
Facilitated peer groups that allow for safe, supportive conversation in natural settings.

Monthly from May to October – Rail trails and forest access roads
Casual-paced rides that include basic instruction, bike handling tips, and group encouragement.

Partner-based – Booking required
Calm, supported trail rides designed to increase confidence and deepen connection with animals and the outdoors.

​Rolling enrolment
Opportunities for participants to take on small roles in guiding, co-facilitating, or planning programs as a form of skill-building and confidence development.

One weekend per month – Forested camp locations
Includes shelter-building, pit cooking, foraging basics, tool-making, water collection, fire skills, and safe use of traditional techniques.

​Weekday mornings – Vernon off-leash areas and nature paths
Join a group of like-minded people (and friendly dogs) for therapeutic movement and casual companionship.

First Sunday of each month – Self-guided with optional group check-in
Designed for personal reflection through quiet walking, journaling, or observation.

Scheduled individually or in small groups
Informal walks with trained peer supporters for check-ins, goal-setting, or simply being heard.

Select dates in July and August – Hidden beach locations
A relaxed day in the sun with masks, floaties, and good company. Come to unplug and recharge.

​Monthly – Trailhead or basecamp settings
Learn navigation, map reading, geocaching, orienteering, and weather preparedness in a hands-on, supportive environment.